Crossfit North Cloud – CrossFit
Weightlifting
Every 2 minutes, for 16 minutes (4 sets):
10 Walking Lunges (53/35 lbs)
Bench Press x 4-6 reps
Bench Press (6,6,6,6)
Walking Lunges (10,10,10,10)
Metcon
Metcon (Time)
For time:
40/30 Calories of Rowing
30 Thrusters (115/75 lbs)
20 Box Jump-Overs (24″/20″)
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