Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of two or three, with only one person working at a time,
75 Deadlifts (135/85)
400 Meter Run*
50 Ring Dips
400 Meter Run*
25 Ground-to-Overhead (135/85)
400 Meter Run*
50 Box Jumps (24/20)
400 Meter Run*
75 Russian Kettlebell Swings (53/35)
*Both athletes perform the run at the same time.
*One athlete working at a time.
*May switch at anytime.
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