Crossfit North Cloud – CrossFit
Weightlifting
Push Press (E2MOM)
Every 2 minutes, for 24 minutes (12 sets):
Push Press x 1 rep
*Build over the course of the 12 sets to today’s heavy 1-RM.
Metcon
Metcon (Time)
Complete For time:
Row 1000 Meters
50 Shoulder to Overhead (95/65 lbs)
Rx + = S2O (135/95)
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