Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of two, every 90 seconds, for 30 minutes (5 sets of each station):
Station 1 – 18 Burpee Box Jump-Overs (24″/20″)
Station 2 – 16 Hang Cleans (135/85 lbs)
Station 3 – 14 Strict Handstand Push-Ups/HSPU/Wall Walks
Station 4 – 12 Overhead Lunges (135/85 lbs)
Metcon
Metcon (No Measure)
Two or Three sets of:
Handstand Hold x 45-60 seconds
Rest 30 seconds
Couch Stretch x 60 seconds each leg
Rest 30 seconds
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