Crossfit North Cloud – CrossFit
Weightlifting
Clean and Jerk (E2MOM 20)
Every 2 minutes, for 20 minutes (10 sets):
Power Clean + Split Jerk
Build over the course of the 10 sets to today’s heavy 1 Rep.
*POWER Clean, hips cannot drop below parallel (No Squat Clean).
Metcon
Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats
*Complete every set as fast as possible, remaining time in the set is rest.
**Score is the time it takes to complete each individual set.
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