Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
Complete, in teams of 3, 3 RFT of:
500 M. Row
10 Power Cleans (135/85)
15 Burpees
20 Goblet Hold Lunges (53/35)
*Complete this workout in Conga Line style.
*Teammate 1 starts on the rower, Teammate 2 begins rowing when teammate 1 has moved on to the Power Cleans.
*Teammates may not move on to the next station until the teammate ahead of them has completed it and moved on.
**Score is the total time for all three team members to complete 3 full rounds. (When teammate 3 finishes the 3rd set of lunges)
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