Crossfit North Cloud – CrossFit
Gymnastics
Metcon (No Measure)
Two Sets of:
Supine Ring Rows x 6-8 reps @ 2111
Rest 60 seconds
Ring Planks x 60 seconds
Rest 60 seconds
Metcon
Metcon (5 Rounds for time)
Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
12 Overhead Squats (95/65 lbs)
12 Pull-Ups
12 Box Jump-Overs (24″/20″)
*Score each set separately
**Score is time to complete each individual set.
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