Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating FULL ROUNDS, complete as many rounds and reps as possible in 25 minutes of:
1 Gym Length Down and Back Farmers Carry (70/53 lbs.)
10 Air Squats
10 Walking Lunges (5 each leg)
crossfitnorthcloud.com 