Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (can be as a relay)
50 Pull-Ups
75 Push Presses (95/65 lbs)
100 Front Squats (95/65 lbs)
75 Push Presses (95/65 lbs)
50 Pull-Ups
Run 800 Meters (can be as a relay)
crossfitnorthcloud.com 