06/14/2016

Crossfit North Cloud – CrossFit

Weightlifting

Seated DB Shoulder Press (5 sets (6-8))

*Use bench or boxes

*Partner up for large classes (same DB’s)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Handstand Push-Ups

10 Pull-Ups

20 Russian Kettlebell Swings (53/35 lbs)

Rx+ Strict HSPU/PU
*MODS for HSPU: Hand-Release PU’s, Wall Walks, DB Shoulder Press.