Crossfit North Cloud – CrossFit
Weightlifting
Snatch (EMOM 10)
*Build over the course of 10 sets.
*Should not fail until around set 8 (start light)
*2 Fails MAX.
Metcon
Metcon (Time)
Five rounds for time of:
5 Power Snatches (95/65 lbs)
10 Overhead Walking Lunges (95/65 lbs)
30 Double-Unders
*Power snatch (no squat snatch)
*GOOD FORM on OH lunges
*Mods for OH lunges (OH Plate lunges, Front Rack Lunges, Unweighted Lunges)
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